OUR RESOURCES

Books

  • Dr. Caroline Leaf

    Who Switched Off My Brain | Dr. Caroline Leaf

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  • Lysa TerKeurst

    Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again | Lysa TerKeurst

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  • Lysa TerKeurst

    Unglued: Making Wise Choices in the Midst of Raw Emotions | Lysa TerKeurst

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  • Max Lucado

    Anxious for Nothing: Finding Calm in a Chaotic World | Max Lucado

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  • Resmaa Menakem

    My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies | Resmaa Menakem

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  • Monica A. Coleman

    Bipolar Faith: A Black Woman's Journey with Depression and Faith | Monica A. Coleman

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  • A.W. Tozer

    The Knowledge of the Holy: The Attributes of God: Their Meaning in the Christian Life | A.W. Tozer

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  • Max Lucado

    Unshakable Hope: Building Our Lives on the Promises of God | Max Lucado

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  • Dr. Diane McIntosh

    This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression | Dr. Diane McIntosh

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  • Jackie Hill Perry

    Gay Girl Good God | Jackie Hill Perry

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Therapy Resources.

  • Betterhelp

    Betterhelp is an online based therapy service. Their network includes licensed, accredited, and experienced counselors. Betterhelp matches you to an available counselor based on your objectives, preferences, and the type of issues you are dealing with. Reference FAQ for more info.

    VISIT SITE

  • Psychology Today

    Psychology today provides a directory for therapists, providers, mental health treatment centers and support groups based on your geographical area. Features include the ability to narrow the search by faith, types of therapy, ethnicity and other specifiers.

    VISITE SITE

  • Faithful Counseling

    “Faithful Counseling is designed as a solution for people seeking traditional mental health counseling who would prefer hearing from the perspective of a Christian. If you are seeking a mental health professional who is a practicing Christian, Faithful Counseling may be a great option for you.” - Faithful Counseling There are options to keep sessions strictly clinical or to incorporate aspects of faith.

    VISIT SITE

  • Low Cost Help

    LowCostHelp.com is national directory of affordable and sliding scale counseling services. Access to affordable mental health care should never be limited by your ability to pay.

    VISIT SITE

  • Therapy for Black Girls

    Therapy for Black Girls is dedicated to helping break the stigma and barriers Black women face in mental health spaces. The website offers a free guide to help with the first steps of therapy as well as a directory which can help you find a therapist either in-office or virtually.

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  • Insurance

    If you have insurance there may be coverage for therapy and other types of mental health treatment. Check with your insurance company or Human Resources Department for more information about your specific health coverage.

    VISIT SITE

  • Asian Mental Health Collective

    It is the mission of AMHC to normalize and de-stigmatize mental health within the Asian community. AMHC aspires to make mental health easily available, approachable, and accessible to Asian communities worldwide.

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  • Therapy for Latinx

    Therapy for Latinx is a website designed much like “Yelp” with a directory of therapists that are a part of the Latinx community.

    VISIT SITE

Podcasts

Helplines.

The 988 Suicide and Crisis Lifeline - Call 988

This line connects you with a crisis center in the Lifeline network closest to your location. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.

National Domestic Violence Hotline – Call 800-799-SAFE (7233)

Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.

National Sexual Assault Hotline – Call 800-656-HOPE (4673)

Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.

211 - To get expert help, simply dial “211” or click the link to search for your local 211 service.

211 is a comprehensive source of locally curated social services information. Highly trained specialists are available 24/7 to help you access the best local services and resources to address any need. You can call, text or chat 211 to speak with a community resource specialist. You’ll find help with supplemental food and nutrition programs, shelter and housing options and utilities assistance, emergency information and disaster relief, employment and education opportunities, services for veterans, health care, vaccination and health epidemic information, reentry help for ex-offenders, support group for individuals with mental illness or special needs, a safe confidential path out of physical and/ or emotional domestic violence.

Crisis Text Line – Text NAMI to 741-741

Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET.

1-800-950-NAMI (6264) or info@nami.org

The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.

Agencies

NAMI (National Alliance on Mental Illness)

NAMI is an organization that provides resources and support for those dealing with mental health issues. Resources include online educational material, educational workshops, a helpline that provides free information, as well as regional support groups. NAMI also participates in awareness events and activities, including Mental Illness Awareness Week and NAMIWalks, that fight stigma and encourage understanding.

https://www.nami.org/home

Social Media